|
5. Lovejoy JC, Windhauser MM, Rood JC, de la Bretonne JA.Effect of a controlled high-fat versus low-fat diet on insulin sensitivity and leptin levels in African American and caucasian women. Metab 1998;47:1520-4. 8. Шаг третий: стимулируйте выработку укротителя аппетита — лептина1. Montague CT, Farooqi IS, Whitehead JP, et al. Congenital leptin deficiency is associated with severe early-onset obesity in humans. Nature 1997;387:903-8. 2. Farooqi IS, Jebb SA, Langmack G, et al. Effects of recombinant leptin therapy in a child with congenital leptin deficiency. N Engl J Med 1999;341:879-84. 3. Cella F, Adami GF, Giordano G, Cordera R. Effects of dietary restriction on serum leptin concentration in obese women. Int J Obes 1999;23:494-7. 4. Fox C, Esparza J, Nicolson M, Bennett PH, Schulz LO, Valencia ME, Ravussin E. Plasma leptin concentrations in Pima Indians living in drastically different environments. Diabetes Care 1999 Mar;22(3):413-7. 5. Heshka JT, Jones PJ. A role for dietary fat in leptin receptor, OB-Rb, function. Life Sci 2001;69:987-1003. 6. Reseland JE, Haugen F, Hollung K, et al. Reduction of leptin gene expression by dietary polyunsaturated fatty acids. J Lipid Res 2001;42:743-50. 7. Weyer C, Walford RL, Harper IT, Milner M, MacCallum T, Tataranni PA, Ravussin E. Energy metabolism after 2 y of energy restriction: the biosphere 2 experiment. Am J Clin Nutr 2000;72:946-53. 8. Chu NF, Stampfer MJ, Spiegelman D, Rifai N, Hotamisligil GS, Rimm EB. Dietary and lifestyle factors in relation to plasma leptin concentrations among normal-weight and overweight men. IntJObesRelatMetabDisord 2001 Jan;25(1):106-14. 9. Шаг четвертый: разорвите порочный круг циклического обжорства1. Berteus Forslund H, Lindroos AK, Sjostrom L, Lissner L. Meal patterns and obesity in Swedish women — a simple instrument describing usual meal types, frequency, and temporal distribution. Eur J Clin Nutr 2002;56:740-7. 2. Barnard ND, Scialli AR, Hurlock D, Bertron P. Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. Obstet Gynecol 2000;95: 245-50. 3. Vanovski JA, Vanovski SZ, Sovik KN, Nguyen TT, O'Neil PM, Sebring NG. A prospective study of holiday weight gain. N Engl J Med 2000;342:861-7. 10. Шаг пятый: регулярно занимайтесь физическими упражнениями и отдыхайте1. Poehlman ET, Tremblay A, Nadeau A, Dussault J, Th?riault G, Bouchard C. Heredity and changes in hormones and metabolic rates with short-term training. Am J Physiol 1986;250:E711-17. — 137 —
|